锻炼的好处还是很多的，首先，锻炼对健康很重要。健康对于人们的重要性是不言而喻的。有一句中国谚语：“身体是革命的本钱”，而保持健康最重要的方法就是锻炼身体。当运动的时候，整个身体都动了起来，各方面功能都得到锻炼，可以让你变得健康。

    　其次，锻炼可以节省金钱。如果我们不经常运动，我们的健康状况就可能会不太好。因此，我们必须去看医生。众所周知，医疗都是非常昂贵的。去一次医院有可能会花掉上千都不止。

    　最后，锻炼会使你变得越来越漂亮，身体也变得越来越强壮，看起来也就越来越好。

    　锻炼还有很多其他的好处，我就不一一列举了。动起来，尽量多动动，不要总是坐在椅子上。

    　 Exercise is something common but significant. Although nearly everyone knows its importance, people use less time to exercise. We often have many social engagement every day, or stay at home to watch TV, while do not like doing exercise.

　　Doing exercise has many advantages. First of all, exercise is significant to health. It goes without saying that the importance of heath to people. There is a Chinese saying,” Health is the source of revolution.” And the most important way to keep health is to do exercise. When doing exercise, your whole body can get moved, and each function can be exercised, which will make you become healthy.

Secondly, exercise helps you to save money. If we do not does exercise often, we may in a bad health. Thus, we have to go to the hospital to see the doctor. As it is known to all, the medical industry is very expensive. It may cost your 1，000 RMB or more for going to the hospital once.

Last, exercise will make you become more and more beautiful and strong, which will make you look better. 

There are others benefits to do exercise. I just do not list here. Move, try yourself to do some exercise, do not always sitting on the chair.